Dear Sir,
For any codec you have the below:
#packet per sec for g729 Codec
PPS = (8 Kbps codec bit rate) / (160 bits) = 50 pps
Note: 160 bits = 20 bytes (default voice payload) * 8 bits per byte
#
Bandwidth per call = voice packet size (224 bits) * 50 pps = 11.2 Kbps
If the payload length decrease the Bandwith per call will Increase
Yes...The payload size should be the same on Softphone and asterisk
regarding VAD, please note that asterisk des not support VAD and i do not advice to use it
Regards